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A healthy body and mind is a result of the exercise  

You must have heard millions of times that doctors or dietitians or people near us advise us to do some exercises in order to help our body to build strong muscles. When we are young we all used to play that is actually a type of exercise but as we grow up we hardly find any time to do it. So during this time, you need to take out an hour from your daily busy schedule and perform exercises so that your body can fight obesity and other harmful diseases that can hinder your daily life. So here in this article, some type of exercises which you can perform daily are mentioned.

Aerobics: Aerobics and the cardiovascular exercises help the body to develop endurance by doing repetitive workouts like hiking, running a swimming. If you want to strengthen the heart as well as balance the cholesterol then you can opt for the aerobics. All you have to do is give 30 minutes to aerobics and do some jogging, swimming or power walk.

Strength training: People who are very young tend to approach the strength training by using natural resistance to the isometric techniques like weight lifting. These are specifically done for gaining of muscles. You can take two dumbbells and help yourself to build a better triceps, biceps, pictorial, abdominal, or you can gain the six packs which everyone dreams of. The strength training will help you to have a healthy body and will also help you to convert all your fat to strengthen muscles.

Yoga: Many people think that yogais not effective because here you don't have to run on the treadmill but it is not true. Yoga helps the body and mind to achieve peace as well as get effective results because there is thousands of yoga which you can perform for getting specific results. So you will always know what kind of yoga you should perform to gain the desired result and here you won't have to run from one place to another. All you need is a peaceful place and a yoga mat.

If you want to learn more about healthy living then you can visit

By Ricardo M. Moreno, ago